• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Junior Chef Stars

The Premier Cooking School for Kids and Teens Main menu

  • Home
  • Let’s Create
    • Recipes
    • Blog
  • Let’s Cook
    • After School Programs
      • Atherton
      • Belmont
      • Burlingame
      • Cupertino
      • Hillsborough
      • Los Altos
      • Menlo Park
      • Mountain View
      • Pacifica
      • Redwood City
      • San Carlos
      • San Francisco
      • San Mateo
      • Walnut Creek
      • Woodside
    • Summer Camps
    • Parties
    • Private Sessions
    • Adult Classes
  • Let’s Learn
    • See Our Studio
    • Meet the Team
    • Join Our Team
    • Partners
    • Contact Us
    • FAQ
  • FB
  • Instagram
  • Yelp

Country Breakfast Skillet and the Importance of Breakfast

Home / Blog / Country Breakfast Skillet and the Importance of Breakfast

January 13, 2019

“My mother’s menu consisted of two choices–take it or leave it” -Buddy Hackett

This week’s recipe is… Country Breakfast Skillet!

This week we have something special to share: our very own Country Breakfast Skillet! This delicious skillet is made with chorizo sausage, bacon, eggs, red potatoes, green peppers, green cabbage, yellow onion, and shredded cheddar cheese. Seasoned with salt and pepper, and garnished with fresh parsley and green onions, this skillet will have everyone saying “yum!” Chorizo is a type of pork sausage that is different from regular sausage because it includes a variety of ingredients  such as various ground chiles, cumin, cloves, cinnamon, garlic, paprika, salt, pepper, vinegar, and coriander. What makes this meal special is where it falls during the day–breakfast.

THE MOST IMPORTANT MEAL OF THE DAY

Breakfast is the first meal of the day and eating a nutritious one can set you off to a great rest of your day. Similar to how we eat dessert after the main course, we should start our day off with a nutritious healthy meal. Since if we eat dessert first, we aren’t going to want to have the main course! Likewise, if we have an unhealthy breakfast it’s hard to make lunch a good healthy nutritious meal. Breakfast is especially important because our bodies have gone at least six to ten hours without any food depending on how long we sleep. This means that our blood sugar is lower which could affect our concentration and mood. Getting a good breakfast will set our day up for success by giving us energy to concentrate and regulate our mood. Now, if we were to skip breakfast, studies have shown that leads to possible binge eating later in the day as well as well as suffering from low blood sugar–meaning less focus, more moodiness, and less energy.

Now that we learned a little more about why breakfast is such an important meal, let’s explore how breakfast looks like for people in other countries! In Mexico, the first meal of the day may include chilaquiles (a tortilla-like dish), huevos rancheros(egg-based meal), sweet rolls, and coffee. And in Japan, a typical breakfast might include miso soup, steamed white rice, and pickled vegetables and proteins such as fish or a tamagoyaki (Japanese omelet).

CHORIZO HISTORY

Chorizo has been around since the time of Romans. But Mexican chorizo was an adaptation that occured later on when Spain brought the food to America.

TRIVIA

Question: Do different countries make chorizo differently?

Answer: Yes! Chorizo is a type of pork sausage that is made many different ways depending on location. In Europe for example, chorizo is fermented, cured smoked sausage which can be eaten without being cooked, or simply added as an ingredient to other dishes.

Question: What is “green chorizo?”

Answer: Green chorizo is similar to other Mexican chorizo, but because it has such a high amount of cilantro in it, it appears green in color!

 

Junior Chef Stars – The Premiere Cooking School for Kids and Teens

We hope you enjoyed this week’s recipe! Happy New Year! 2019 is here! Start the year off right by giving your child the gift of a January Cooking Class!

To see a list of our upcoming classes, click here!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)


Tagged With: bacon, Breakfast, breakfast foods, buddy hackett, chorizo, chorizo sausage, cooking class, Cooking Classes, cooking classes for kids, cooking school for kids, country breakfast skillet, Country Breakfast Skillet and the Importance of Breakfast, december cooking classes, eggs, fresh parsley, fun food facts, green cabbage, green onions, green pappers, history of chorizo, junior chef stars, Junior Chef Stars – The Premiere Cooking School for Kids and Teens, juniorchefstars, pepper, red potatoes, salt, shredded cheddar cheese, the premiere cooking school for kids and teens, yellow onion

Previous Post: « Country Breakfast Skillet
Next Post: Best Ever Vegan Quinoa Chili »
  • My 11 year old daughter was born to cook and she had the time of her life!
    She learned a lot of cooking skills, made a ton of great food and played games in the process.
    They also gave her a very nice printed booklet with recipes, and made a wonderful YouTube video of the class.
    Lindy, San Mateo
  • I used them last week for my twins (boy/girl) 9th birthday party. It was fantastic!
    The location, decorations, etc. were all top notch.
    They handled all the details from start to finish (set up and clean up too!)
    Carolyn, Redwood City
  • Best summer camp my 8 year old daughter ever had! She's comfortable and confident in the kitchen now,
    either cracking eggs, or rolling cookie dough, or mixing on the side.
    She is always so happy at the end of day talking about what they learned!
    Newaur, Burlingame
  • Our kids are 14 and 12, and enjoy cooking immensely.
    This is a wonderful little school - easy-going and knowledgeable instructors,
    inviting little kitchen, very clean and friendly.
    Lisa, San Jose
  • I love to cook with my daughter.
    She has taught both my husband and her friends how to cook these dishes.
    Her confidence in the kitchen is astounding.
    This is the ONLY camp that she has asked to repeat next year.
    An, Burlingame
  • My 7 year old son has been begging for cooking lessons. He had a blast!
    They made so much food, Dad enjoyed it for dinner and
    he was so impressed that his son had made it all from scratch.
    Sharon, Redwood City

Footer

Junior Chef Stars 1027 Terra Nova Boulevard
Pacifica, California 94044

(650) 898-8742

Let’s Cook

  • After School Enrichment
  • Camps
  • Parties
  • Private Sessions
  • After School Programs

Let’s Connect

  • Facebook
  • Instagram
  • Yelp


Subscribe to find out about new class offerings, discounts, and more.

Copyright © 2021 Junior Chef Stars · Designed by Hopemade · Log in

Simmone

Simmone is one of our fantastic Chefs & she is part of our Product Team at Junior Chefs Stars. Born and raised in San Francisco, Chef Simmone’s fondest memories where growing up in the kitchen with her grandmother and mother cooking and baking using food to bring the family together. A tradition that she continues with her own son. When Chef Simmone is not cooking in the kitchen you can find her on the soccer field referring youth soccer and coaching baseball.
(ServSafe, First Aid & CPR Certified)

Dina

Dina joined Junior Chef Stars in 2017. She has worked in the finance industry over 10 years and now serves as our Program Director. She grew up learning how to cook from her mother. After becoming a mother herself she developed a passion for cooking, making wholesome meals for her family is priority. When Dina is not at the office you will find her driving her kids to soccer practice or a gymnastics recital. Her hobbies include cooking, running and volunteering around the community.
(First Aid & CPR Certified)

Yazmin

Yazmin is one of our newest employees at Junior Chef Stars, she found her love of cooking from a very young age. Her favorite memories are helping her mother out in the kitchen and making tortillas by hand with her grandmother. She further advanced her culinary skills by taking cooking classes in school which gave her the confidence and creativity in the kitchen. She loves trying new recipes and experimenting with different flavors.
(ServSafe, First Aid & CPR Certified)

Mikey

Mikey was born in the Philippines, while raised in the Bay Area. From a very young age he developed his love for cooking from his mother and sister. He grew up cooking and eating traditional Filipino food. He has years of experience working in the food industry and worked at Boudin Bakery for 4 years prior to joining Junior Chef Stars. He loves to cook different types of traditional Filipino food and he loves creating brand new flavorful dishes. .
(ServSafe, First Aid & CPR Certified)

Angelina

Angelina was born and raised in the SF Peninsula. Despite her young age, her passion for cooking is very old school. Staying true to her Nicaraguan roots, Angelina enjoys using fresh fruits and vegetables in her creations and cooking meals from scratch. Making good honest food is something she keeps very close to her heart. If you don’t catch Angelina cooking in the kitchen, you can more than likely find her at school, dancing, working out, and of course, eating. She’s excited to share her love for food with anyone who’s willing to try something new.
(ServSafe, First Aid & CPR Certified)

Mary

Mary, joined the Junior Chef Stars Team in 2017. She’s a certified baking fanatic and loves to bring in delicious treats to share with our team! Mary grew up in Utah and moved to the Bay Area as a teenager. She grew up loving to cook and bake with her mother Dorothy, another amazing baker (we can verify this). When Mary isn’t working she loves all things gardening and never turning down a belly rub from her adorable cat Rex, whom we all think looks like the cat from Puss in Boots.
(ServSafe, First Aid & CPR Certified)

Kyle

Chef Kyle graduated from Le Cordon Bleu College of Culinary Arts in San Francisco with an Associate’s Degree in Occupational Culinary Arts. While living in the Philippines, he started cooking at the age of 8 with the primary reason to help take care of his younger brother while his parents were at work, until he developed a passion in food and cooking. He believes that Julia Childs once said that “People who love to eat, are ALWAYS the best people.” In his spare time he enjoys watching the cooking for family, experimenting with recipes and making cupcakes with his nieces at home.”
(ServSafe, CPR & First Aid Certified)

Russell

Chef Russell is one of our most experienced instructors and has a key role within the product development team at Junior Chef Stars. Growing up in the Bay Area he was exposed to all sorts of different cuisine, and was taught by his father (a former chef), the proper culinary skills in the kitchen from a young age. Along with the formal education and etiquette of the food industry he learned from school he’s always been inspired to cultivate his own dishes at home. Russell loves experimenting with flavors and sharing his creations and knowledge of food with others. Constantly coming up with new ways to blend and fuse certain dishes or enhance their flavors. He loves taking his time cooking, and does so among friends who join in for one of his delicious dishes.
(ServSafe, CPR & First Aid Certified)

Julia

Julia is one of the newest employees of the JCS team. Although she is relatively new to the culinary field, her love and knowledge for cooking has grown tremendously. When Julia is not working hard in the kitchen as one of Junior Chef Stars assistants, you can find her guarding the goal on the soccer field.
(ServSafe Certified) 

Linda

Linda is one of Junior Chef Stars amazing instructor assistants, she has been part of our team since 2017. Linda has always had a passion for working with kids and has three adult children of her own. Linda loves spending time with her two grandkids in her free time and loves to share her love of cooking & baking with them.
(ServSafe, First Aid & CPR certified)

Marley

Here’s the real runner of the show, our CEO, Chief of Chewing & Executive Shedder. Marley LOVES food, ALL kinds. He practically begs to take a bite of anything that gets in his rural area. But with his love for food comes his love for people, he is a social ninja who somehow gets everyone to love him upon first impression! Greeting them at the door being nothing but a ball of positive energy. In tough times, we look to Marley for solutions.
(Eating & Chewing Certified)

Ivy

Cooking and baking has always been a fun activity in Ivy’s family, especially baking sweet treats that can be shared with others. Comfort food is a staple in her home, and she loves to share all different recipes with family and friends. Ivy has experience in Early Childhood Education and has previously worked as a teacher aide with kindergarteners at local schools in Pacifica, where she currently lives and grew up.
(ServSafe, First Aid & CPR Certified)

Joel

Joel serves as the Business Manager for Junior Chef Stars. He has an extensive knowledge of all things business. Joel graduated from California State University, Bakersfield with a Bachelors of Science in Business Management. Joel has worked in the banking and finance industry for over 11 years and has now found his place at Junior Chef Stars. He has grown up learning to cook all things from his Mother. Joel enjoys spending time with his family learning how to create exciting new dishes and sharing his heritage through the medium of cooking with all of the staff and students here at Junior Chef Stars.
(ServSafe, CPR & First Aid Certified)

Brian

Chef Brian is Junior Chef Stars Owner. He attended the California Culinary Academy of San Francisco in 2001 for its famed Le Cordon Bleu’s Hospitality Management program. Brian brings with him many years of sales, business management, marketing experience and of course his culinary expertise.
Brian gained a passion for cooking from being in the kitchen with his Father and Grandfather as a small child. His favorite cooking memory is baking chocolate chip cookies with his mom as a child. Brian currently lives in Pacifica with his partner and his dog. He enjoys sharing his knowledge and passion for cooking with others and spending as much free time as he has in the kitchen with his friends and family.
(ServSafe, CPR & First Aid Certified)